Self-paced course | $199Breath FUNdamentals
About the CourseIf you’re looking to build a deeper relationship with your breath, this is your starting point.
Breath FUNdamentals is a self-paced course designed to help you understand how and why breathwork works – so you can use it with intention in your daily life.
A science-based, soul-friendly introduction to breathwork designed for real life.
What you'll gain:❋ Breath AwarenessA deeper understanding of how your breath impacts your body and mind.
❋ Daily PracticesPractices for sleep, stress, energy and emotional balance.
❋ Nervous System BasicsTools to regulate your nervous system in everyday situations
❋ Body ConnectionA more intuitive connection to your body.
What’s included:
❋ 50+ short, easy-to-follow video lessons and guided practices
❋ 6 pre-recorded full breathwork audio sessions
❋ 4 quizzes to support integration and learning
❋ Lifetime access to all material
