Breathwork is a practice where you consciously change your breathing pattern to shift your physical, mental, and emotional state. Because the breath is directly connected to the nervous system, the way you breathe can influence how you feel.

This multifaceted tool supports relaxation, emotional clarity, grounding, increased energy, improved focus, and a deeper connection to yourself (just to mention a few things). Breathwork is a simple yet powerful way to regulate your nervous system, process emotions, and cultivate presence and inner calm – wherever you are.

Each session includes guided conscious breathing, grounding, and moments of rest and integration. You may experience deep relaxation, emotional release, clarity, or a sense of grounding. Every experience is unique, and you are always encouraged to honor your own limits.

Yes, when guided with care and awareness. My approach to breathwork is gentle, intuitive, and trauma-informed. You are never pushed beyond what feels right for you, and modifications are always offered.

Yes. While breathwork can be a deeply supportive practice, there are certain situations where it may not be recommended, or where it should be practiced only with extra care and professional guidance.

Breathwork may not be suitable if you are pregnant, have epilepsy, severe asthma, serious cardiovascular conditions (such as high blood pressure, heart disease, or a history of stroke), glaucoma, or if you are currently experiencing severe mental health symptoms. If you have any medical condition or are unsure, it’s always best to consult your doctor before joining a breathwork session.

My approach is gentle and you are always encouraged to listen to your body, take pauses, and adapt the practice to what feels safe for you. If you’d like, you’re welcome to reach out before booking so we can make sure the session is right for you.

You can practice breathwork as often as feels supportive. Some people attend weekly classes, while others join occasional workshops. Consistent practice can deepen the benefits over time. There are also breathing techniques you can integrate into your life on a daily basis.

I guide breathwork with care, presence, and a soft, feminine approach. Many people describe my sessions as supportive, intuitive, and transformative. My intention is always to create a safe space for you to release tension, reconnect with yourself, and experience subtle yet powerful shifts – in person, online, or at your chosen location.

For the latest updates on breathwork sessions and workshops, follow me on Instagram @camilla_martinez_mares and sign up to my newsletter (you can register at the bottom of the home page of my website).