Breathwork Online

Breathing In Your Own Space

Experience the power of online breathwork from the comfort of your own home, wherever you are in the world. My online breathwork sessions are designed to help you slow down, reconnect with your body, and release stress – all in a safe, warm, and supportive space.

Many wonder if online breathwork is as effective as in-person sessions. The answer is yes – it’s just different. Practicing at home brings a unique intimacy: you can show up exactly as you are, remain fully relaxed, and stay in the practice as long as you need. It’s a personal, quiet experience that a studio can’t always offer.

Even online, there is a shared energy among participants. People join from different countries and time zones, creating a subtle but powerful sense of connection. Together, we cultivate presence, grounding, and clarity – even across the distance.

Online Breathwork Classes & Recorded Sessions

I offer weekly online breathwork classes, guided live so you can breathe with me in real time. If you can’t attend live, recorded sessions are available for a week, allowing you to practice whenever you need. This way, you can integrate conscious breathing into your daily life at your own pace.

1 class
14 EUR / 150 SEK

5 classes
68 EUR / 740 SEK

10 classes
126 EUR / 1,350 SEK

Sign up to online breathwork

“Your energy, the sense of safety you create – it’s truly unique. I really need to make sure to have a session with you this week, just to be reminded of how magically powerful breathwork can be when someone truly knows what they’re doing.”

— Maren

Frequently Asked Questions

  • Online breathwork is a guided conscious breathing practice you can do from home, anywhere in the world. It supports relaxation, emotional release, and mental clarity, all in a safe, nurturing space.

  • Yes! While it feels different from being in a studio, online breathwork offers intimacy, comfort, and the ability to fully relax in your own space. Many participants find they connect deeply with their breath and experience significant calm and clarity.

  • I guide live online sessions, usually via Zoom. You can join from wherever you are, and everyone participates in real time. Classes are structured with conscious breathing exercises, grounding, and gentle integration, suitable for beginners and experienced practitioners alike. If you are new, you will be invited to watch a short introduction video before your first session.

  • All live sessions are recorded. You’ll have access to the recording for a week, allowing you to practice whenever you need. This is perfect for integrating breathwork into your daily routine or revisiting your favorite sessions.

  • No special equipment is needed. Wear comfortable clothing, use headphones if you want, and find a quiet, safe space where you can lie or sit comfortably during the session.

  • Anyone can join! Whether you are new to breathwork, looking to reduce stress, or want ongoing emotional support and grounding, the sessions are for you. Please let me know about any medical conditions before you join your first session.

  • It’s totally up to you! Some people prefer to have their camera off, and that’s totally ok. If you don’t mind having your camera on, I appreciate seeing you and it also helps me in my guidance. However, I fully understand if you don’t feel like having your camera on.