Embrace Autumn:
Flow, Breathe, and Replenish
A late summer retreat with yoga and breathwork
Friday, 30 August – Sunday, 1 September 2024
Near Uppsala, Sweden
Welcome to a weekend retreat with yoga, breathwork, and meditation with Alexandra Born and Camilla Martinez Mares.
Seize the warmth of the summer and welcome the energy of the fall with renewed clarity and strength. Throughout the weekend, you will be recharged with energy, tools, and inspiration for the autumn season's beginning.
What can you expect?
Dynamic and strengthening yoga classes suitable for all levels
Guided breathwork sessions
Guided meditations
Vegetarian, organic, and locally sourced food (including fish and meat from Frötuna’s own lands)
Access to Frötuna Bath in an 18th-century cellar vault with a beautiful hammam and sauna, as well as an outdoor pool (on Saturday)
Personal time for reflection and rest in the calming environment of Frötuna
A comfortable bed in rooms designed with rest and recovery in mind.
Schedule
Friday: Arrival from 16:00, check-in, starting at 16:30 with a 75-minutes combined yoga and breathwork class followed by dinner at 18:00.
Saturday: Meditation, breakfast, yoga, personal time with Frötuna bath, hammam, sauna, and outdoor pool, afternoon tea, yoga and breathwork, and dinner.
Sunday: Breathwork, breakfast, yoga, and lunch followed by checkout at 15:00.
Your hosts
Alexandra Born
Alexandra had promised herself that she would never in her life attend a yoga class, but how fortunate that she broke that promise!
"It was love at first Savasana, the first time I felt completely present within myself. After that, there was no turning back – I started practicing yoga once a week, increased it to twice, and then 5-6 times a week until I became a yoga teacher in 2010. I love to see the positive effect yoga has on myself and my students!"
Alexandra teaches her classes in English with a twinkle in her eye, humor, and laughter.
Camilla Martinez Mares
Camilla has been practicing yoga since her early teens and discovered the superpower of her breath early on – how she could use her breath to "quiet" her thoughts, to fall asleep easier, and to increase her energy. She later trained as a yoga teacher within ISHTA and thereafter as a breathwork guide
"I love to guide others in breathwork, to let them discover the power of their breath. The beauty of breathwork is that it's something everyone can do – you don't need any special tools or to be super fit."
Camilla also teaches yin yoga classes with elements of reiki.
Photo: Katta Tubio
We look forward to sharing this weekend with you!
We look forward to sharing this weekend with you!
Information and
Registration
Dates: Friday, August 30th to Sunday, September 1st, 2024.
Location: Frötuna Gård & Retreat, Uppsala.
Price: SEK 5,500 for a shared double room, SEK 6,500 for a single room. The price includes two nights and everything mentioned above. Travel to and from Frötuna is not included in this price.
For questions and registration, please email hello@camillamartinezmares.com.
Payment and
Cancellation Policy
After having registered by email, you will receive a response confirming availability and that your room preference can be accommodated. We will subsequently send you an invoice for the full amount, which must be paid within 14 days. Please note that your registration and room selection are confirmed once we have received your payment.
If you are unable to attend, 80% of the amount will be refunded up until and including July 29th, 2024. For cancellations after July 30th, 2024, there will be no refund; however, your spot can be transferred to another participant. If there is a waiting list, there may be a possibility to have the amount refunded if someone on the waiting list can take your place.